Reveal your deepest strengths. Experience your own best thoughts and feelings with a mindful lifestyle and the GYROTONIC EXPANSION SYSTEM®.
The most evolved exercise system on Earth. Created by dancer and gymnast Juliu Horvath, the Gyrotonic method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Gyrotonic equipment training and Gyrokinesis movement (with no equipment) can serve as superb cross training for athletes, but these comprehensive systems also allow people with limited mobility and injuries to experience greater ease and mastery of their movement.
The essence of life. Free your breath and enliven your spirit! I offer private breathwork sessions to address a wide range of goals, both physical and metaphysical.
Classical Pilates, supplemented with contemporary innovations cross disciplinary awareness. I have specialized expertise in applications for the feet, neck, and shoulders, for students of all levels, from beginners to fellow teachers.
Gyrotonic Pre-Training courses for students to deepen their personal practice. These courses teach clients to lead their own Gyrotonic workouts. Completion is a prerequisite for the Gyrotonic Foundation teacher training course.
A flowing, Taoist approach to yoga. Created by ballerina Hilary Cartwright, Yoga Narada develops aesthetically pleasing line and form through breath and anatomical correctness.
Time to grow. I organize retreats where people come together to exercise, reflect and meditate, and eat splendid, healthy meals. Next retreat April 2025!
The most evolved exercise system on Earth. Created by dancer and gymnast Juliu Horvath, the Gyrotonic method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Gyrotonic equipment training and Gyrokinesis movement (with no equipment) can serve as superb cross training for athletes, but these comprehensive systems also allow people with limited mobility and injuries to experience greater ease and mastery of their movement.
Classical Pilates, supplemented with contemporary innovations cross disciplinary awareness. I have specialized expertise in applications for the feet, neck, and shoulders, for students of all levels, from beginners to fellow teachers.
Gyrotonic Pre-Training courses for students to deepen their personal practice. These courses teach clients to lead their own Gyrotonic workouts. Completion is a prerequisite for the Gyrotonic Foundation teacher training course.
The essence of life. Free your breath and enliven your spirit! I offer private breathwork sessions to address a wide range of goals, both physical and metaphysical.
A flowing, Taoist approach to yoga. Created by ballerina Hilary Cartwright, Yoga Narada develops aesthetically pleasing line and form through breath and anatomical correctness.
Time to grow. I organize retreats where people come together to exercise, reflect and meditate, and eat splendid, healthy meals. Next retreat April 2025!
Rejuvenate your body with yoga and healthy, delicious meals. Improve your Spanish skills in a fun and supportive setting. Explore the wonders of Catalonia.
Rejuvenate your body with yoga and healthy, delicious meals. Improve your Spanish skills in a fun and supportive setting. Explore the wonders of Catalonia.
Join a small group of individuals (max 10) stepping out of our busy everyday lives and into a relaxed immersive Spanish language experience. Participants will be offered a variety of guided activities along with time on their own to unwind and explore the beauty of the surrounding area. Your multilingual hosts will meet you at your level of Spanish and help you express yourself and connect with others using the language.
Each morning, expert movement instructor Matt Lueders will lead all levels Yoga Narada® classes to harmonize our bodies and minds. A flowing, taoist approach to yoga, Narada emphasizes how breath and anatomical correctness cultivate beautiful movement and mental clarity. Classes will be taught in English and Spanish, tailored to participants’ needs.
Afternoon Spanish classes offered by Txell Pedro Casulla will incorporate grammar, vocabulary and conversation practice. Participants will be asked to submit a survey and short writing sample in advance to inform our syllabus.
Food will be prepared and served by world class chef Fabricio Robles. Hailing from Venezuela, Fabricio offers brilliant original takes on traditional Spanish dishes, using seasonal local products. He takes time to get to know our guests and tailors each meal to the needs and requests of the group. Fabricio will teach a class preparing a classic Spanish paella.
Your hosts will act as resources during meals to help guide conversation in Spanish, to the extent that each guest feels inspired.
GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
