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Mind & Movement

GYROTONIC® Exercise, Pilates, Breathwork and Yoga Retreats

Reveal your deepest strengths. I offer GYROTONIC® and GYROKINESIS® training, classical Pilates, Rebirthing Breathwork, and Yoga Narada®. For deeper resets, join one of my immersive retreats.

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Trainings I offer

Choose one path—or combine them. All sessions prioritize precision, presence, and sustainable progress.

GYROTONIC® and GYROKINESIS® training

GYROTONIC® & GYROKINESIS®

A movement method that builds strength, coordination, and fluidity—highly supportive for athletes, injury recovery, and limited mobility.

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Rebirthing Breathwork

Rebirthing Breathwork

Private breathwork sessions supporting clarity, release, and deep nervous-system settling—tailored to your goals.

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Pilates

Pilates

Classical Pilates with contemporary innovations. Specialized applications for feet, neck, and shoulders.

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GYROTONIC® Teacher Training

GYROTONIC® Teacher Training

Pre-Training courses to deepen personal practice and prepare for Foundation certification.

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Yoga Narada®

Yoga Narada®

A flowing, Taoist approach to yoga—breath-led, anatomically precise, and deeply restorative.

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Whole Self Retreat

Retreats

Whole Self Retreats bring people together to move, reflect, and reset—supported by nourishing meals.

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“Matt is one of the most skilled movement teachers I've ever worked with and a truly lovely human being. I've taken Gyrotonic and Pilates private and group classes from him as well as doing Rebirthing Breathwork. He is an expert teacher and over the years has worked with me in times of full capacity and of intense injury. Matt works with a wide range of abilities and bodies and is able to meet you exactly where you are; teaching to you, your needs, and desires. He also brings empathy, love, creativity, humor, and joy to the studio which is invaluable.”
Lyra B. Dancer; Pilates, Alexander Technique and Gyrotonic instructor
"Sessions with Matt feel like the ultimate self care. He is expertly skilled in the use of language to describe the movements as you are learning. In spite of his years of experience, he is dedicated to ongoing study. I feel safe, supported, and inspired when working with him!"
Kara E.Therapist, Social worker
“I’ve been working with Matt for over ten years doing both Gyrotonic and Pilates. As someone with chronic pain from an old injury, I have ever-changing needs in terms of pace and difficulty level. Matt is always able to modify our sessions in a way that gives grace to where I’m at that day while also still making progress. Highly recommended!”
Heather S. Gyrotonic instructor, massage therapist, perfumier
“I’ve trained with Matt for over nine years and can honestly say that he is by far the best, most knowledgeable trainer that I have ever worked with in the 35 years of working one on one with a trainer. He’s bright and and extremely reliable. Share with him one of your goals and he will work diligently to help you attain it, that’s been my experience with Matt.”
Tim W.Realtor