Reveal your deepest strengths. Experience your own best thoughts and feelings with a mindful lifestyle and the GYROTONIC EXPANSION SYSTEM®.
The most evolved exercise system on Earth. Created by dancer and gymnast Juliu Horvath, the Gyrotonic method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Gyrotonic equipment training and Gyrokinesis movement (with no equipment) can serve as superb cross training for athletes, but these comprehensive systems also allow people with limited mobility and injuries to experience greater ease and mastery of their movement.
The essence of life. Free your breath and enliven your spirit! I offer private breathwork sessions to address a wide range of goals, both physical and metaphysical.
Classical Pilates, supplemented with contemporary innovations cross disciplinary awareness. I have specialized expertise in applications for the feet, neck, and shoulders, for students of all levels, from beginners to fellow teachers.
Gyrotonic Pre-Training courses for students to deepen their personal practice. These courses teach clients to lead their own Gyrotonic workouts. Completion is a prerequisite for the Gyrotonic Foundation teacher training course.
A flowing, Taoist approach to yoga. Created by ballerina Hilary Cartwright, Yoga Narada develops aesthetically pleasing line and form through breath and anatomical correctness.
Time to grow. I organize retreats where people come together to exercise, reflect and meditate, and eat splendid, healthy meals. Next retreat April 2025!
The most evolved exercise system on Earth. Created by dancer and gymnast Juliu Horvath, the Gyrotonic method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Gyrotonic equipment training and Gyrokinesis movement (with no equipment) can serve as superb cross training for athletes, but these comprehensive systems also allow people with limited mobility and injuries to experience greater ease and mastery of their movement.
Classical Pilates, supplemented with contemporary innovations cross disciplinary awareness. I have specialized expertise in applications for the feet, neck, and shoulders, for students of all levels, from beginners to fellow teachers.
Gyrotonic Pre-Training courses for students to deepen their personal practice. These courses teach clients to lead their own Gyrotonic workouts. Completion is a prerequisite for the Gyrotonic Foundation teacher training course.
The essence of life. Free your breath and enliven your spirit! I offer private breathwork sessions to address a wide range of goals, both physical and metaphysical.
A flowing, Taoist approach to yoga. Created by ballerina Hilary Cartwright, Yoga Narada develops aesthetically pleasing line and form through breath and anatomical correctness.
Time to grow. I organize retreats where people come together to exercise, reflect and meditate, and eat splendid, healthy meals. Next retreats October 2025 & June 2026!