Reveal your deepest strengths. Experience your own best thoughts and feelings with a mindful lifestyle and the GYROTONIC EXPANSION SYSTEM®.
The most evolved exercise system on Earth. Created by dancer and gymnast Juliu Horvath, the Gyrotonic method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Gyrotonic equipment training and Gyrokinesis movement (with no equipment) can serve as superb cross training for athletes, but these comprehensive systems also allow people with limited mobility and injuries to experience greater ease and mastery of their movement.
The essence of life. Free your breath and enliven your spirit! I offer private breathwork sessions to address a wide range of goals, both physical and metaphysical.
Classical Pilates, supplemented with contemporary innovations cross disciplinary awareness. I have specialized expertise in applications for the feet, neck, and shoulders, for students of all levels, from beginners to fellow teachers.
Gyrotonic Pre-Training courses for students to deepen their personal practice. These courses teach clients to lead their own Gyrotonic workouts. Completion is a prerequisite for the Gyrotonic Foundation teacher training course.
A flowing, Taoist approach to yoga. Created by ballerina Hilary Cartwright, Yoga Narada develops aesthetically pleasing line and form through breath and anatomical correctness.
Time to grow. I organize retreats where people come together to exercise, reflect and meditate, and eat splendid, healthy meals. Next retreat June 2024!
The most evolved exercise system on Earth. Created by dancer and gymnast Juliu Horvath, the Gyrotonic method offers benefits similar to those of yoga, dance, gymnastics, swimming, and Tai Chi. Gyrotonic equipment training and Gyrokinesis movement (with no equipment) can serve as superb cross training for athletes, but these comprehensive systems also allow people with limited mobility and injuries to experience greater ease and mastery of their movement.
Classical Pilates, supplemented with contemporary innovations cross disciplinary awareness. I have specialized expertise in applications for the feet, neck, and shoulders, for students of all levels, from beginners to fellow teachers.
Gyrotonic Pre-Training courses for students to deepen their personal practice. These courses teach clients to lead their own Gyrotonic workouts. Completion is a prerequisite for the Gyrotonic Foundation teacher training course.
The essence of life. Free your breath and enliven your spirit! I offer private breathwork sessions to address a wide range of goals, both physical and metaphysical.
A flowing, Taoist approach to yoga. Created by ballerina Hilary Cartwright, Yoga Narada develops aesthetically pleasing line and form through breath and anatomical correctness.
Time to grow. I organize retreats where people come together to exercise, reflect and meditate, and eat splendid, healthy meals. Next retreat June 2024!
Transform your body with daily yoga and healthy,
delicious meals. Tap into inner wisdom with guided meditations and art lessons. Enjoy the beautiful Catalonia scenery. Rest, relax and recreate. Read my personal blog description here.
Transform your body with daily yoga and healthy, delicious meals. Tap into inner wisdom with guided meditations and art lessons. Enjoy the beautiful Catalonia scenery. Rest, relax and recreate. Read our brochure and my personal bog description and here.
Join a small group of individuals with the intention of stepping out of your busy everyday life and reconnecting with your center. This retreat is intended to provide rest and rejuvenation for those in caregiving roles (bodyworkers, parents, therapists, medical providers). Participants will be offered a variety of guided activities along with time on their own to relax and explore the beauty of the surrounding area. Each facilitated activity, rooted in the Internal Family Systems framework, will encourage connection to Self through a variety of practices including meditation, art, connection to nature, yoga, journaling and group and individual reflection.
Level 3 IFS practitioner Kara Edge leads meditations and prompts for self and group reflection. Internationally recognized multimedia artist Iris Tonies guides us in art exercises to increase our capacity for self expression. Expert movement instructor Matt Lueders leads our mindful and restorative group fitness activities.
Internal Family Systems (IFS) Therapy embraces the multiplicity of the mind. In IFS, it is believed that we naturally have a variety of parts or subpersonalities that may take on protective roles in order to avoid the pain carried by the more vulnerable parts of ourselves. At our core, is our Self, the essence of who we are. IFS therapy provides a way to help access the Self, befriend our parts, and help them heal from the impact of painful experiences.
GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
